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What Causes Anxiety Disorders? People suffering from anxiety disorders typically have feelings of fear and worry that are not proportional to the actual risk. They may also exhibit physical symptoms, such as rapid heart rate, sweating, or shortness of breath. Both psychotherapy and medication, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. Studies have shown that those with a family background of anxiety are at an increased chance of developing the condition. It is also believed that genes can cause anxiety to flare up in certain circumstances and cause people to be more susceptible to experiencing symptoms of the condition. Scientists are still trying to determine the genes that cause anxiety. They are hoping to discover ways to prevent anxiety disorders in those with certain genetics. Anxiety runs in families and those with close relatives who suffer from anxiety are more likely to develop it. Genetic studies on identical pairs of twins have revealed that there is an association between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that a chromosome duplicate is associated with a higher chance of suffering from anxiety disorders and panic attacks. While researchers have a good understanding of the role that genetics are involved in anxiety, it is crucial to recognize that the condition can also be caused by environmental factors. This is true for people who have a family history, as well as those who do not have. Some studies have found that people who experience trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. A vast number of association studies based on genes (GWAS) have found significant heritability for both current and past anxiety disorders and other related characteristics. However, the vast majority of the anxiety-related genes have not yet been discovered. Future GWAS require more in-depth and systematic phenotyping to identify the specific mechanisms that link genotype to the phenotype. In particular, it will be necessary to determine if there are sex differences in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that are associated with a range of anxiety-related phenotypes. It is also necessary to have a wider range of study samples to be able to discover and replicate the vast majority of genes that are associated with anxiety. These are key obstacles in the advancement of anxiety genomics. Environmental stress Individuals with anxiety disorders experience anxiety and fear that is out of proportion to their situation. This can cause significant distress and impact on their lives, impacting family, work and social interactions. It is not known what causes anxiety disorders however there are a variety of factors that may be involved. These include hereditary traits and brain chemistry; life experiences; and environmental stressors. In addition certain health conditions and medications can trigger anxiety. People with hereditary traits, such as the tendency to be shy or anxious or anxious, could be more susceptible to anxiety. Genes affect how the brain chemicals that regulate emotions and fear work and, if these chemicals aren't functioning correctly, it can result in anxiety disorders. People who have a close relative with an anxiety disorder are also at risk. Life events that are stressful or negative, such as the death of a loved ones or being diagnosed with a serious illness can cause anxiety disorders. If these feelings do not diminish, you should seek medical attention. Exposure to toxic substances, like exposure to chemicals or pollution is linked to higher levels of anxiety. Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder. There are many ways to treat anxiety disorders, including cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you learn how to handle situations that can trigger anxiety and also overcome your fears. It can also help you learn to manage your worries and reduce the amount of time you devote to them. CBT can be paired with other treatments like mindfulness meditation or group support groups. It is essential to choose the right treatment for you. It is generally recommended to combine treatments like psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, make sure to discuss the information with your doctor. This will enable them recognize the signs of anxiety to be able to address them as soon as they can. It is also essential to stay clear of activities that could trigger anxiety symptoms for example, avoiding places where you have experienced negative experiences in the past. Mental health issues Every person is prone to anxiety from time moment. It's the brain's reaction to stress, and a warning of danger. However, when anxiety becomes persistent and overwhelming, it can cause problems with daily life. This is when it's time to visit a doctor for an assessment and treatment. Anxiety disorders are usually caused by mental health problems. For instance, people with bipolar disorder or depression may suffer from anxiety symptoms. People with certain physical issues like heart disease or diabetes, have higher risk of experiencing anxiety. Anyone who has experienced abuse or trauma are at an increased chance of developing anxiety, which is known as post-traumatic stress disorder (PTSD). Many different kinds of medications can help reduce anxiety symptoms, but it's vital to discuss all the options with your doctor. Different types of anxiety can be treated better with different drugs. For instance, SSRIs and SNRIs, which are utilized to treat depression, can also aid in treating anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants are another class of antidepressants which can aid in reducing anxiety. They include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit substances can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should avoid alcohol, caffeine and nicotine. Talk therapy – also known as psychotherapy can assist people with anxiety. It is usually conducted in small groups, and focuses on learning ways to cope with your fears. It can also assist in changing the behaviors that cause anxiety, like staying away from stressful situations. You can also try other treatments such as yoga and mindfulness meditation. Many sufferers of anxiety find relief through these methods. If your anxiety does not improve, you may have to talk with a psychologist or psychiatrist for further assistance. Substance abuse While everyone may feel anxious at some point, an actual anxiety disorder is a constant anxiety and fear that affects daily life. Anxiety is typically triggered by a particular occasion or event, such as a job interview or a public speaking event, but for some people, it can be chronic and even crippling. It is essential for those who have a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment center can provide the help and treatment needed to recover. Substance abuse can mask the symptoms of an anxiety disorder and make it harder to diagnose. Alcohol and certain drugs can trigger symptoms similar to anxiety, including restlessness, anxiety, nervousness and anger. The symptoms can also be brought on by withdrawal. It can be difficult to tell whether a person's anxiety disorder and substance abuse disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of specific brain regions that are linked to depression and anxiety. As time passes, the user can experience a semi-permanent level of anxiety, which gets worse when they stop taking drugs or experience withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. This is due to financial issues as well as health issues, relationship conflicts and other stressors often go hand with addiction. The severity of anxiety disorder and addiction can make the treatment process, but it's essential to address both issues simultaneously. It is possible to conquer both anxiety and addiction simultaneously. The trick is to locate a dual diagnosis treatment center that provides the appropriate combination of therapy for the person. Click on a pin to find out more about an facility close to you that has a dual diagnosis. The earlier you seek help the more likely it is that your addiction and anxiety can be successfully treated.